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Kurt Kräuchi, Christian Cajochen, Esther Werth, Anna Wirz-Justice, [Functional link between distal vasodilation and sleep-onset latency?](https://journals.physiology.org/doi/pdf/10.1152/ajpregu.2000.278.3.R741), American Journal of Physiology, 2000; 278(3).

Vicks ZA - 7 Natural Ways To Help You Sleep Well Even With A Cold - Article Sources - Article Source 1.

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7 Natural Ways To Help You Sleep Well Even With A Cold

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 7 Natural Ways to Help You Sleep Well Even with A Cold

Treating for Faster Relief

Fortunately, here are seven natural decongestion tips to help you stop tossing and turning so you can get a restorative night’s sleep.

Vicks ZA - ADP - 7 Natural Ways To Help You Sleep Well Even With A Cold

__1. Rinse away nasal congestion__ Wash away mucous that’s interfering with your breathing by doing regular nasal rinses. Nasal rinse kits can be found at most pharmacies and are easy and painless to use. Essentially, you are rinsing your nasal cavity with a mixture of distilled water and sodium chloride. This helps to clear your nasal passages and keep them moist. If you’re uncomfortable with a nose rinse, try a saline nasal spray instead.

__2. Darken your bedroom__ It’s important to create a healthy environment that promotes quality sleep. Because incoming light tells the brain to wake up, try to block morning light from reaching your eyes. You can accomplish this by hanging dark curtains or by wearing a comfortable sleep mask that covers your eyes. Also, if you have a brightly illuminated alarm clock, make sure it’s not facing you during the night.

__3. Keep it cool__ When your body temperature drops, your brain goes into sleep mode. The National Sleep Foundation recommends that you keep your bedroom between 12.2º C and 23.8º C.

__4. Take a hot shower__ Before bed, muster the strength to take a hot shower. When you get out, the drop in body temperature helps prepare your brain for sleep. Bonus: Steam loosens congestion and hydrates your nasal and throat passages, helping them decongest naturally.

__5. Slip on socks__ Put on a pair of cozy socks before you go to bed. According to a Swiss study, warming your feet helps your body relax and puts you in the snooze zone.1

__6. Elevate your head__ When you’re sick, sleep with your head elevated. Prop yourself up with a few extra pillows or the plump cushions from your sofa. Sleeping elevated helps ease sinus pressure and makes breathing less difficult.

__7. Quiet your mind__ Even when you’re exhausted and not feeling well, sometimes you can have a mentalblock that prevents you from falling asleep. To get into the right frame of mind, try one of these calming pursuits: Meditate, jot down your thoughts in a journal, listen to soothing music, or read your favorite book.

Vicks ZA - 7 Natural Ways To Help You Sleep Well Even With A Cold - Content - RT

Vicks ZA - 7 Natural Ways To Help You Sleep Well Even With A Cold - Content

Caught a cold? Fret not, you can still have a good night’s sleep with these tips

7 Ways You Sleep Well Even With A Cold | Vicks South Africa

7 Natural Ways To Help You Sleep Well Even With A Cold | Vicks South Africa

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### Dosage
 
• Adults and children 12 years and above: 10 ml every four hours as needed 
• Children 6-11 years: 5 ml every four hours as needed
 
Not to be consumed by children under 6 years of age without medical advise.
 
### Directions
 
Repeat every 4 hours as needed but not more than 3 doses per day.
 
### Cautions
 
• Do not exceed more than 3 doses a day. Keep out of reach of children. 
• If symptoms persist, seek the advice of a healthcare professional. 
• If you have concerns or questions, ask the advice of your healthcare professional to determine if this medication is right for you, or before using with another cough and cold medicine.
 
### Ingredients
 
Each 10 ml of the syrup contains extracts derived from: Ocimum sanctum (Holy basil) 100 mg, glycyrrhiza glabra (Liquorice) 60 mg, Curcuma longa (Turmeric) 50 mg, Zingiber officinale (Ginger) 10 mg, Piper cubeba (Tailed pepper) 1.4 mg, Aloe barbadensis (Aloe vera) 50 mg, Menthol 6 mg.
 
Also contains sucrose, sodium benzoate, hydroxybenzoates and sorbic acid.
Each 10 ml dose contains 7.5 g sucrose. This should be taken into account by people with diabetes.
 
*Read ingredients carefully and avoid use if known sensitivity to menthol or any of the ingredients.*
 
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Vicks® Acta Plus Cough Syrup

Cough is one of the most common bothersome symptoms of the common cold. Vicks® Acta Plus Wet & Dry Cough Syrup indicated for both wet & dry cough relief.

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Gift yourself with an unbroken night sleep and the energy to face a new day – at home, at work, and at leisure.

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Vicks Acta Plus Cough Syrup - Know More - FAQ

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Effective relief from a wet & dry cough.
 
Bothersome symptoms of a wet or dry cough can wear you down – in body and spirit – and worse, it can lock you in at home while depriving you of the much-needed bed rest. Not fair, right?
 
Fight back, soldier! Use Vicks® Acta Plus Wet & Dry Cough Syrup which provides 2-in-1 relief from wet cough & dry cough.
 
When coughing is a big no-no in your day’s agenda or if all you want is to tuck yourself into bed in peace, then let Vicks® Acta Plus Wet & Dry Cough Syrup relieve you from that wet or dry cough.
 
Suitable for Adults and Children aged 6 years and older.
 
__Available in three pack sizes:__ 50 ml & 100 ml & 200 ml