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Kurt Kräuchi, Christian Cajochen, Esther Werth, Anna Wirz-Justice, [Functional link between distal vasodilation and sleep-onset latency?](https://journals.physiology.org/doi/pdf/10.1152/ajpregu.2000.278.3.R741), American Journal of Physiology, 2000; 278(3).

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7 Natural Ways To Help You Sleep Well Even With A Cold

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 7 Natural Ways to Help You Sleep Well Even with A Cold

Treating for Faster Relief

Fortunately, here are seven natural decongestion tips to help you stop tossing and turning so you can get a restorative night’s sleep.

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__1. Rinse away nasal congestion__ Wash away mucous that’s interfering with your breathing by doing regular nasal rinses. Nasal rinse kits can be found at most pharmacies and are easy and painless to use. Essentially, you are rinsing your nasal cavity with a mixture of distilled water and sodium chloride. This helps to clear your nasal passages and keep them moist. If you’re uncomfortable with a nose rinse, try a saline nasal spray instead.

__2. Darken your bedroom__ It’s important to create a healthy environment that promotes quality sleep. Because incoming light tells the brain to wake up, try to block morning light from reaching your eyes. You can accomplish this by hanging dark curtains or by wearing a comfortable sleep mask that covers your eyes. Also, if you have a brightly illuminated alarm clock, make sure it’s not facing you during the night.

__3. Keep it cool__ When your body temperature drops, your brain goes into sleep mode. The National Sleep Foundation recommends that you keep your bedroom between 12.2º C and 23.8º C.

__4. Take a hot shower__ Before bed, muster the strength to take a hot shower. When you get out, the drop in body temperature helps prepare your brain for sleep. Bonus: Steam loosens congestion and hydrates your nasal and throat passages, helping them decongest naturally.

__5. Slip on socks__ Put on a pair of cozy socks before you go to bed. According to a Swiss study, warming your feet helps your body relax and puts you in the snooze zone.1

__6. Elevate your head__ When you’re sick, sleep with your head elevated. Prop yourself up with a few extra pillows or the plump cushions from your sofa. Sleeping elevated helps ease sinus pressure and makes breathing less difficult.

__7. Quiet your mind__ Even when you’re exhausted and not feeling well, sometimes you can have a mentalblock that prevents you from falling asleep. To get into the right frame of mind, try one of these calming pursuits: Meditate, jot down your thoughts in a journal, listen to soothing music, or read your favorite book.

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Vicks ZA - 7 Natural Ways To Help You Sleep Well Even With A Cold - Content

Caught a cold? Fret not, you can still have a good night’s sleep with these tips

7 Ways You Sleep Well Even With A Cold | Vicks South Africa

7 Natural Ways To Help You Sleep Well Even With A Cold | Vicks South Africa

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### Dosage and directions for use 
 

Shake well before use.
 

• __Adults or children over 12 years:__ 15 ml or 3 medicine measuresful every four hours as needed. 
• __Children 6 – 12 years:__ 10 ml or 2 medicine measuresful every four hours as needed. Do not use more than six doses per day.

 

### Composition
 

Each 15 ml contains: 
• Guaifenesin 200 mg

 

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Sodium Benzoate 0,1 % m/v 

__CONTAINS ALCOHOL & SUGAR.__


 

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Do not exceed the recommended dose. Children under 6 years of age should not use this medicine except under medical supervision.

 

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Store at below 25 ºC. Do not refrigerate.
 

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Is a wet cough ruining your exciting plans for the day? Here comes Vicks® Honey & Ginger Cough Syrup for Wet Coughs to the rescue!

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Vicks® Wet Cough solutions are non-drowsy and help clear up tough chest congestion and mucus present in a wet, wet cough

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A wet cough means there is a lot of mucus and phlegm in your airways, which results in a wet cough – definitely not the best time to get out of the house and do what needs to be done. But are you really gonna let that stop you from getting a productive head-start on the day?
 
Not if you have Vicks® Honey & Ginger Cough Syrup for Wet Cough on hand!
 
Vicks® Honey & Ginger Cough Syrup for wet cough contains Guaifenesin – an expectorant that thins and loosens phlegm in your body to get it out of your system naturally. This active ingredient breaks up mucus in your chest, letting you cough it up and out with ease.
 
Meanwhile Vicks® Honey & Ginger Cough’s thick syrup soothingly coats your irritated throat, calming unnecessary coughing.
 
P.S. Vicks® Honey & Ginger Cough Syrup is non-drowsy so you can maximise your day with full energy!
 
__Available in two pack sizes:__ 100 ml & 150 ml